We discuss any limitations and goals, your expectations, my style and professional background, and assess your fitness level through multiple timed exercises.
Want a fun, team building office activity? Lets do a boot camp, core clinic, or other group exercise in your office! Please email me for additional details. Office Group rates will stay at $100 no matter how many people you have join in the fun!
Clinical weight loss is when a person’s body weight reduction occurs as the result of implementing a personalized program delivered by a professional through the use of healthy and scientifically proven techniques. A clinical weight loss program includes the regular monitoring of body composition changes and is commonly designed to help a person reach an optimal weight for health promotion and disease prevention. Its foundation is a scientific approach to fat loss, which may also include the application of behavioral strategies to promote motivation for change and positive weight control. My clinical weight loss program is recommended to those with 50+ pounds of excess body fat, or those weight medical conditions that makes losing weight difficult.
Nutritional therapy can help to play a role in the identification of nutritional deficiencies the improvement of health symptoms the optimization of good health. Nutritional therapists take into account the unique dietary needs of each individual and formulate a personalized diet plan to correct nutrient deficiencies and alleviate health symptoms.
Therapeutic exercise refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexibility, stability, and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state. Therapeutic exercise is recommended to those who have acute or chronic injuries, back, neck, shoulder problems etc. (Therapeutic exercise may be covered by your insurance.)
